Children, Tweens & Teens
"This is not just a training to become a Children's Yoga Teacher,
it's empowerment for you."
CHILDREN’S YOGA & MINDFULNESS
FACILITATOR TRAINING
“Early intervention nurtures positive mental health”
These unique educational programmes will give you the skills to nurture positive mental health and well-being in children
through early intervention from ages 3-15 years.
Fun and creative with Positive Growth Mindset that supports a positive sense of self and connection to the
environment.
All of our trainings are taught with complete trauma awareness.
PROGRESSION ROUTES:
Children's Yoga Teacher (25 HOURS)
12 hour programme AGE 4-9 (25 HOURS)
12 hour programme AGE 9-15 (25 HOURS)
1
Children's Yoga Teacher
Suitable for parents, teachers, adult yoga teachers, people who have their own regular practice who are interested in teaching yoga to children.
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Start teaching children from the age of 2 years.
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**Yoga Asanas**
Learn the essential poses tailored for young children.
**Practical Tools & Techniques**
Gain ideas and strategies to effectively share the benefits of yoga and mindfulness.
**Confidence Building**
Develop the ability to teach in diverse settings, from nurseries to festivals.
Learn how to create your own lessons that consider the appropriate, safe and practical application of yoga and mindfulness in a somatic-informed way.​
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2
Programme for earlier years
Suitable for anyone who has completed our children's course, children's and adult yoga teachers, staff/ teachers in an educational settings who have their own practice.
Start delivering this programme to children Age 5 - 8 years
Transform children's lives and your teaching career with this enriching programme.
**Rainbow Programme**
A tried-and-tested curriculum with a 100% success rate, enabling you to deliver 12 one-hour lessons.
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What do I learn on this programme?
**How to teach children to keep their rainbow colours shining brightly**
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Master techniques for creating a positive learning environment.
**Curriculum Integration**
Tailored for schools with a focus on well-being and mental health.
This programme offers children the tools and techniques of yoga therapy as a preventative measure for possible future social, emotional, and mental health difficulties.
Take the first step towards making a lasting impact on children’s lives.
3
Programme for tweens, teens.
Suitable for anyone who has completed a children or adult yoga teachers, staff in an educational setting who have their own practice.
Start delivering this programme to children Age 9 - 15 years
Transform children's lives and your teaching career with this enriching programme.
**Rainbow Programme**
A tried-and-tested curriculum with a 100% success rate, enabling you to deliver 12 one-hour lessons.
​
What do I learn on this programme?
**How to teach children to be,
A leader of themselves**
How to deliver 12 ‘tried & tested’ lessons that are aligned with
school's curriculum and criteria for social and emotional learning.
PSHE
"This course not only enhances children's wellbeing but also the wellbeing of staff".
Wirral School
“Every class should have this experience."
"I have seen a huge improvement in the children's techniques, ability to regulate, ability to calm, balance and control."
Year 5 teacher
"I believe that the teaching points have helped us all beyond our sessions with Julie, Particularly, "I am a leader of myself," identifying with the animals as part of the brain (thinking).
"Peace begins with me", to name but a few.
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The children!
After just 6 sessions;
“I feel more connected to myself."
I felt like I was two but now I feel like one! My body & mind together.
"I can calm myself so much quicker than before."
"I can release my anger safely."
Children's Yoga Teacher
Plan and teach children's yoga & mindfulness including asana, pranayama, relaxation, visualisation, mantra, song, sound practices and mindfulness meditation.
Yoga philosophy
Learn how yoga philosphy relates to children. Koshas, Nadis and Chakras.
Relaxation
Learn how to help children relax with different relaxation and meditation techniques.
Pranayama
Learn breathing techniques for children, controlling the life force within the body.
Sound, songs and chants
Learn the benefits of song and the powerful effect if can have on children.
Asana
Learn asana/movement and how moves can be adapted for children.
Lesson planning
Learn how to create fun and exciting lessons. Class structure, tools of the trade and lots more.
Programme for 4-8 years
'I am learning how to keep my rainbow colours shining brightly.'
This is the statement that threads through each of the 12 lessons, building from the inside out.
The first 6 lessons are highlighted below.
1. Introducing Rainbow
Our body is a rainbow and we are learning how to keep it shining brightly.
4. Exploring emotions.
Thoughts, feelings & emotions. How to look after them, they belong to me.
Peace begins with me.
2. The monkey & the elephant
Say hello to our body parts, comparing our mind to a monkey & an elephant. Considering which is best?
5. Noticing Senses
Untie our bodies, connecting with ourselves. Getting to know ourselves better.
3. Feeling bubbles
This is me, I am enough, just the way I am. I feel lots of different ways & that's ok.
Balance & sleep
Exploring balance and what else we have to balance in our lives, to help keep our Rainbow colours shining.
Tweens & Teens
'I am a leader of myself'
'How do I want to show up in the world today?'
These are the questions we encourage young people to consider whilst they undertake this course. This is a powerful course that has consistently inspired young people to reflect on their own sense of purpose.
Ideally, it is delivered in 12 sessions but can be altered to suit the needs of the children & their environment.
The outline of the first six lessons are highlighted below.
1. The Brain
​Brain training, learn how the brain can change & grow, calm the nervous system. Neuroscience.
4. Feelings & emotions
Where attention goes, energy flows. All feelings are OK, calming the storm.
2. The Breath
Your breath is your best friend, it is a tool for life. Never underestimate the power of the breath.
5. Change
Accepting change, everything changes, growing up.
Changing the channels of your mind.
3. The Body
The body, senses and interoception. Connecting with ourselves, self regulation.
6. Confidence